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STEEL. GYMS

Included for members

12 weeks. A plan
built for you.

Our transformation programme comes free with membership. We bring the plan and the support. You bring the work.

  1. Week 0

    Initial consultation

    Sit down with the team. Talk goals, history and what you want from training.

  2. Week 0

    Custom training plan

    A programme written around you, your schedule and your experience.

  3. Week 0

    Diet guidance

    Customised nutrition guidance to support your training — sensible, not extreme.

  4. Week 6

    Six-week review

    Check progress, adjust the plan, keep momentum.

  5. Week 12

    Twelve-week review

    Look back at what you've built and plan what comes next.

Start your transformation

We only use your details to reply. No health information needed.

Member stories

Real results, shared with permission.

Approved member transformations will appear here. Everyone's progress is different — we never promise a set result in a set time.