STEEL. BOARD
16:26
Wednesday 4 Nov
HEAVY HITTERS
HEAVIEST LIFTS.
No shared lifts yet.
Members choose whether to appear in Steel Coach → Crew.
SHOW-UP SQUAD
CONSISTENCY WINS.
Logged workouts / last 30 days
No shared sessions yet.
Members choose whether to appear in Steel Coach → Crew.
TODAY'S SESSION
Full body C
General training / beginner-friendly
01Hack squat
2 sets × 8-10 reps
02Incline press
2 sets × 8-10 reps
03Seated cable row
2 sets × 8-10 reps
04Walking lunge
2 sets × 8-10 reps
05Biceps curl
2 sets × 8-10 reps
Warm up first. Use a comfortable load. Your own Coach plan takes priority; ask staff if unsure.
SHOUTOUTS
BIG RESPECT.
No shoutouts yet.
GYM NEWS
WHAT'S ON.
No news right now.