Why plate-loaded machines matter

Plate-loaded machines combine the feel of free weights with a guided path of movement. That means you can push closer to your limit with more control.

For beginners they're a great way to learn a movement pattern. For experienced lifters they're a way to isolate a muscle hard without needing a spotter.

Steel Fitness carries specialist plate-loaded and pin-selected machines from respected strength brands. Ask the team for a walkthrough on your first visit.